Quinoa is great for vegetarians and vegans because it’s a complete protein containing all the essential amino acids needed in the body. This can be eaten either hot or cold and is pretty easy to make. To make it vegan just omit the feta cheese.

Ingredients:
- 1 1/2 cups quinoa, cooked
- 1/2 red onion diced (I used white but red will give it more color)
- 2 cloves of garlic minced
- juice from 1 lemon
- 3 Tbs olive oil
- 1/4 apple cider vinegar
- small handful of fresh basil
- crumbled feta cheese
Process:
Rinse your quinoa for a minute or two in a strainer before you cook it. It will taste bad if you don’t do this.
Cook it according to the package directions, or about 15-20 minutes simmering covered (until all the water is absorbed). Use1.75 cups of water to 1 cup of quinoa.
Dice your onion and mince your garlic. Sautee in some olive oil for about 5 minutes, when the onion is tender.
Once your quinoa is done, combine the vinegar, olive oil and lemon juice in a bowl.
Combine the onion mixture and the vinegar mixture with the quinoa. Stir in the chopped fresh basil and top with some feta cheese. Enjoy.
